Take the greasing the groove push-up challenge to build strength and master push-ups. A comprehensive guide for all fitness ...

Brian Shaw has announced his first arm wrestling match after months of preparing and it will be against the 2017 WSM champion, Eddie Hall.

Men's Physique Olympia champion Ryan Terry shared his contest prep meal plan six days out from competing at the 2024 Mr.

Chris Cormier and Terrick El Guindy discussed Andrew Jacked's impact on the Men's Open and praised Ryan Terry for having the best abs.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Former three-time champion Brandon Hendrickson has withdrawn from the 2024 Men's Physique Olympia taking place in Nevada on ...

Nathan De Asha has pulled out from the 2024 Mr. Olympia just days before the start, deciding to turn his focus to the future ...

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

Koloseum Pro wrapped up in Milan, Italy with three bodybuilding champions emerging victorious over the weekend.

Jefferson Lima took home gold at the 2024 Musclecontest Fortaleza Pro, earning his right to compete at the 2025 Mr. Olympia!

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.