Registered dietitian nutritionist Carrie Dennett takes a fresh look at the current science on soy and breast cancer.

Collagen is essential for skin elasticity, joint health, and overall well-being. Production declines with age, leading to ...

Never experimented with tempeh? You'll be amazed at how easy (and delicious) it is to learn how to cook this plant-based meat ...

Including items containing soy in your diet is simple. Traditional foods like tempeh, edamame, and tofu are examples of soy ...

There is no known way to fully prevent breast cancer, but research has shown that certain foods like whole food forms of soy ...

It’s an awesome meal, a set-it-and-forget-it pot roast that leads to a tangle of beef in a fiery gravy with real depth and ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Plant-based meat products are rich in complex carbs, fibre and low in fat and can be effective replacement for animal ...

The protein and premium snack segments are seeing annual growth rates of more than 50%, and holistic wellness remains the ...

Melissa Clark’s chickpea stew with orzo and mustard greens is a favorite when chopping feels like a salve rather than a slog.

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. But runners may well require ...