Registered dietitian nutritionist Carrie Dennett takes a fresh look at the current science on soy and breast cancer.

Never experimented with tempeh? You'll be amazed at how easy (and delicious) it is to learn how to cook this plant-based meat ...

Collagen is essential for skin elasticity, joint health, and overall well-being. Production declines with age, leading to ...

Including items containing soy in your diet is simple. Traditional foods like tempeh, edamame, and tofu are examples of soy ...

It’s an awesome meal, a set-it-and-forget-it pot roast that leads to a tangle of beef in a fiery gravy with real depth and ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Plant-based meat products are rich in complex carbs, fibre and low in fat and can be effective replacement for animal ...

The protein and premium snack segments are seeing annual growth rates of more than 50%, and holistic wellness remains the ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Melissa Clark’s chickpea stew with orzo and mustard greens is a favorite when chopping feels like a salve rather than a slog.

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. But runners may well require ...

Soya chaap has been marketed as a meat substitute for vegetarians and vegans due to its texture and protein content. It ...