Registered dietitian nutritionist Carrie Dennett takes a fresh look at the current science on soy and breast cancer.

Never experimented with tempeh? You'll be amazed at how easy (and delicious) it is to learn how to cook this plant-based meat ...

Collagen is essential for skin elasticity, joint health, and overall well-being. Production declines with age, leading to ...

Including items containing soy in your diet is simple. Traditional foods like tempeh, edamame, and tofu are examples of soy ...

There is no known way to fully prevent breast cancer, but research has shown that certain foods like whole food forms of soy ...

You can use both tempeh and tofu as protein sources in vegetarian and vegan diets, but they're different. Both come from soy, but tofu is made from soy milk, while tempeh comes from fermented ...

It’s an awesome meal, a set-it-and-forget-it pot roast that leads to a tangle of beef in a fiery gravy with real depth and ...

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Tempeh is a plant-based protein similar to tofu. Like tofu it is made from soy. However, it comes from whole soybeans rather than soy milk, meaning it is actually less processed than tofu.