Collagen is essential for skin elasticity, joint health, and overall well-being. Production declines with age, leading to ...

Including items containing soy in your diet is simple. Traditional foods like tempeh, edamame, and tofu are examples of soy ...

Over 80 tables and booths filled the Reggie Lewis Track and Athletic Center in Roxbury for the 29th annual Boston Veg Food ...

Registered dietitian nutritionist Carrie Dennett takes a fresh look at the current science on soy and breast cancer.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

It’s an awesome meal, a set-it-and-forget-it pot roast that leads to a tangle of beef in a fiery gravy with real depth and ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Never experimented with tempeh? You'll be amazed at how easy (and delicious) it is to learn how to cook this plant-based meat ...

There is no known way to fully prevent breast cancer, but research has shown that certain foods like whole food forms of soy ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

You can use both tempeh and tofu as protein sources in vegetarian and vegan diets, but they're different. Both come from soy, but tofu is made from soy milk, while tempeh comes from fermented ...

Knowing the real deal is important, especially now that soy is more common in the American diet. Along with its traditional forms of edamame, tofu, tempeh, and miso, soy is also a popular low-fat ...