SELF Magazine: Women's Workouts, Health Advice
WEBDiscover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Nutrition Facts, Information & Guides - SELF
WEBCheck out the latest nutrition facts, information and guides that can help play a role in improving and maintaining your health, while preventing …
How to Love Yourself For Real, According to Therapists
WEBMar 4, 2022 — 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with …
Fitness Advice & Workout Tips - SELF
WEBFrom dainty diamonds to sherbet-inspired palettes, here’s what your favorite pros are wearing. We tested 157 different models—here’s who made the final cut. Check out the latest fitness ...
The Best Weekly Workout Plan: Here's How Often to …
WEBDec 31, 2022 — Strength training: 2–3 times each week. Why: Strength training is a super important way to keep your body functional for the long haul, Fagan says: It helps prevent the bone loss and muscle loss ...
The Best Full-Body Workout You Can Do at Home | SELF
WEBFeb 19, 2020 — Drive through your heels to stand and squeeze your glutes at the top. As you stand, press the dumbbells overhead, straightening your elbows completely. Keep your core engaged and hips tucked under ...
What Exactly Is Your ‘Deep Core’—And How Do You Strengthen It?
WEB2 days ago — Extend your right arm forward and left leg back, maintaining a flat back and keeping your hips in line with the floor. Think about driving your foot toward the wall …
The 8 Best Strength-Training Exercises for Beginners - SELF
WEBJan 25, 2022 — Contract your abs to press your lower back into the ground. Point your toes, squeeze your thighs together, squeeze your glutes, and lift your legs off the ground. Lift …
The Best Home Workout Equipment You Can Buy in 2024 | SELF
WEBJul 3, 2024 — SELF testers also like The Big Mat from Lululemon, which brought home the award for best mat for big and tall folks in 2023’s Home Fitness Awards. “Because it’s …
13 Best Workout Programs For Women in 2021, All Approved by …
WEBApr 16, 2021 — Equinox. Another fitness app? Well, technically, yes. But Equinox+ is sort of in a league of its own—and if you're familiar with the Equinox roster of offerings, you'll …